First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, FireRescue1 and our partners from March 25-29 to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Stronger Every Day.”
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
Enhance decision-making, stress management and overall mental resilience in situations of extreme stress
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for first responders, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
Tips for fire service leaders looking to foster a culture of wellness
Practice self-care and do the work on the front end so you have more to give on the back end
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Some fire department health programs aren’t enough – or simply don’t exist – putting you in charge of your preventative health plans
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
With careful planning and administrative support, an agency wellness program can save careers, marriages and even lives
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
The Florida fire department’s targeted approach to mental health has resulted in lower turnover rate and enhanced recruitment efforts
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
Sleeping less than seven hours per night increases risks for nearly every disease
Hiring the right wellness coordinator for your agency is an investment in the health and resilience of your entire organization
As the Greek physician and philosopher Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
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