Fitness & Health
FITNESS IN FOCUS
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
Free screenings would begin in a firefighter’s fifth year of employment, but concerns remain over funding, as the legislation lacks state financial support
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, burnout, depression and anxiety
It can have a range of negative effects on both physical and mental health
The Russell Fire Department can make sure all of its firefighters have properly fitting facepieces
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Seaside Fire & Rescue’s renovation included a new laundry area for PPE decon and individual gear storage
COMPLETE COVERAGE
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
The 2025 application period is open from March 10-16
Gordon Graham defines the difference between “good-natured fire station shenanigans and hazing, bullying, or outright harassment”
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
The longtime volunteer, safety and health advocate underscores the power of showing your members you care
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health trends in 2025, according to a study
When you avoid processing your most challenging calls, you don’t get better or even stay the same; you get worse
To track your nutrition, you need to see what, when and how much you actually eat
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