Fitness & Health
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
FITNESS IN FOCUS
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The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department’s firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Female EMS clinicians report high rates of harassment, mental health struggles and limited career support. Research highlights key areas for reform to create a safer and more inclusive workplace.
After battling cancer and enduring costly treatments, Westport Firefighter Paul Spennato advocates for early detection to protect his fellow firefighters
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters
“I knew we needed a miracle to bring Henry back,” Westfield (N.C.) fire chief reflects on responding to one of his own
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
AeroFit’s new fit testing device provides silent operation, interactive guidance, automated verification and smart respirator pairing
COMPLETE COVERAGE
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Commit to making small changes for a positive impact on your health and wellbeing
Detailing the new standard’s potential impact on the fire service
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
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