Fitness & Health
FITNESS IN FOCUS
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Looking to supplement your income? These side jobs are perfect for firefighters
From the common areas to personal spaces, it’s time to declutter and clean up
A volunteer firefighter and mental health advocate died along with his oldest son while trying to save the younger
With the right investment and buy-in, mentorship programs can facilitate skill development, career advancement and improve firefighter retention
Vital firefighter-focused programs are coming to a screeching halt as a result of the recent NIOSH layoffs, undoing thousands of hours of work by dedicated researchers
The Fire Fighter Fatality Investigation and Prevention Program and the WTC Health Program are also casualties in this latest government program reduction in force
Access to the NFR has been disrupted following federal layoffs, prompting questions about the future of the firefighter cancer-focused research program
NIOSH faces layoffs of staff working on firefighter safety initiatives like the National Firefighter Registry for Cancer and line-of-duty death investigations
COMPLETE COVERAGE
When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce
Resilience is not something you’re born with; rather, it’s a skill you can develop
Peer support teams are a proven tool, but not every agency has the staffing or budget to create and run their own
Firefighters who battled the Palisades and Eaton wildfires show significantly elevated levels of lead and mercury in their blood, according to a new multi-university study
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
No matter the challenges that face you, you find a way to respond to those in need
There’s a fine line between coping and avoiding; which one are you engaged in?
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
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