Fitness & Health
FITNESS IN FOCUS
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job satisfaction
Highlighting the agency’s work, from the NERIS launch to international engagement
The Science Alliance team is looking for proposals for both “FRED Talks” and presentations focused on putting science into practice at fire departments
Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas
We tout our cancer prevention measures but then take turnout gear into schools, place weight rooms in engine bays and puff on cigars outside the station
Unraveling the mysteries of the hit show from Apple+ for lessons on situational awareness, resiliency and leadership
Plus, tips for managing your mental health amid negative social media comments
Keys to resilient leadership
City attorneys are trying to have a FOIA case dismissed as survivors and victims’ families demand that air quality studies be released
“By reducing the stigma surrounding suicide and expanding support for at-risk veterans and first responders, New York is leading the way,” Gov. Kathy Hochul said
COMPLETE COVERAGE
After Kentucky Assistant Chief Chip Terry died by suicide, his widow made it her mission to help first responders get the help they need for PTSD
Effective policies — and effective training to reinforce them — can make or break an agency
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Remembering the three firefighters killed, many others injured, and recognizing the push for continued training and equipment
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
The co-founder of HeartFit for Duty shares the common risk factors for cardiac and cancer challenges – and the simple exercise with the greatest impact
Valor Station in Augusta will offer individual and group talk therapy, EMDR and other treatments
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