FITNESS & HEALTH
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Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Does your estate plan include an advanced directive?
ENTERTAINMENT
GOOD NEWS
- Fire Captain Joe Hunter and Fire Lieutenant Chrissy Sarnowsky bring their firefighting skills and resilience to the latest season of CBS’s ‘Survivor.’
WHAT TO BUY
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process
RETIREMENT RESOURCES
Begin with the end in mind to lay the foundation for a successful, rewarding firefighter career and retirement
