Fitness & Health
Firefighters from Marin and Contra Costa counties participated in a course designed for physically and mentally demanding jobs
FITNESS IN FOCUS
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
As fire and EMS crews in Bolton went to work on a cardiac arrest patient, one of their own suffered cardiac arrest
With the right training and direction, rapid intervention should never be a dull assignment
When and where to watch the First Responder Bowl, plus a brief history of this unique event
Non-sleep deep relaxation can help you navigate the sleep troubles that often come with shift work
You might spare your spouse the grimmer details of a call, but bare your soul to your crew
Jackson Firefighter Annie Wallen faced pornography, penis-measuring contests and someone allegedly urinating on her bed
No matter the challenges that face you, you find a way to respond to those in need
Healthy, portable, delicious choices for quick fueling
COMPLETE COVERAGE
Even short workouts can pack a punch using Aaron Zamzow’s ‘power of 5' plan, designed to maximize your time in the gym
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
The Tucson fire chief details the fireground behaviors that raise his hackles
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
The unpredictability of the job can make celebrating the holidays a logistical nightmare; here are some unique ways to stay connected
We already know from past innovations how AI will really impact our work – driving us deeper into the grind
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
Through stories of resilience and loss, the film calls for agencies to prioritize the mental wellbeing of first responders
With a few mindful swaps, you can enjoy the flavors of the season without the guilt – or the post-feast food coma
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
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