Fitness & Health
Vital firefighter-focused programs are coming to a screeching halt as a result of the recent NIOSH layoffs, undoing thousands of hours of work by dedicated researchers
FITNESS IN FOCUS
Firefighters who battled the Palisades and Eaton wildfires show significantly elevated levels of lead and mercury in their blood, according to a new multi-university study
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
No matter the challenges that face you, you find a way to respond to those in need
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Are you really committed to the work or are you simply avoiding problems at home?
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The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department’s firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Female EMS clinicians report high rates of harassment, mental health struggles and limited career support. Research highlights key areas for reform to create a safer and more inclusive workplace.
After battling cancer and enduring costly treatments, Westport Firefighter Paul Spennato advocates for early detection to protect his fellow firefighters
COMPLETE COVERAGE
There’s a fine line between coping and avoiding; which one are you engaged in?
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Commit to making small changes for a positive impact on your health and wellbeing
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters
Detailing the new standard’s potential impact on the fire service
“I knew we needed a miracle to bring Henry back,” Westfield (N.C.) fire chief reflects on responding to one of his own
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
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