Fitness & Health
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
FITNESS IN FOCUS
Seaside Fire & Rescue’s renovation included a new laundry area for PPE decon and individual gear storage
Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health trends in 2025, according to a study
When you avoid processing your most challenging calls, you don’t get better or even stay the same; you get worse
With sleep deprivation being directly linked to poor decision-making, physical ability and communication, firefighters must be well-rested on and off the job
Senators Kirsten Gillibrand and Josh Hawley have introduced a bill aimed at expanding mental health support for police officers, firefighters and EMTs
The Kern County Fire Department will use the money to reduce exposure to cancer-causing materials and to support the department’s critical incident stress management program
Does your estate plan include an advanced directive?
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
How fire departments can better educate members about mental health conditions in order to identify issues and seek help early
COMPLETE COVERAGE
Not getting adequate, quality rest can wreak havoc on your physical and mental health
To track your nutrition, you need to see what, when and how much you actually eat
Senators Schumer and Gillibrand stated the program serves at least 132,000 Americans impacted by the deadly terror attacks on Sept. 11, 2001
Dr. Rachelle Zemlok weighs in on how Zam navigated a challenging year, including a particularly difficult MCI call
The Norwalk Fire Department was recognized for reducing workers’ compensation costs by 27% annually as part of its commitment to firefighter health and safety
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
FireRescue1’s podcast was awarded first place in the Best Feature/Series (Broadcast) category
How personal connections can strengthen on- and off-duty resilience
From coffee, to healthy snacks and hydration options, make sure your firefighters have everything they need to recharge between calls with cost-saving subscription options
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
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