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Bryan Fass, ATC, LAT, CSCS

First in Fitness

Bryan Fass, ATC, LAT, CSCS, EMT-P (ret.), dedicated over a decade to changing the culture of EMS from one of pain, injury and disease, to one of ergonomic excellence and provider wellness. He leveraged his 15-year career in sports medicine, athletic training, spine rehabilitation, strength and conditioning and as a paramedic to become an expert on prehospital patient handling/equipment handling and fire-EMS fitness. His company, Fit Responder, worked with departments to reduce injuries and improve fitness for first responders.

Bryan passed away in September, 2019, leaving a legacy of contributions to EMS health and fitness, safety and readiness.

LATEST ARTICLES
5 keys to jump-starting a fitness program that will serve members “from hire to retire”
Use these techniques to build a great foundation of first responder-specific strength and become tactically fit
Pain while running calls or sitting around the station is not normal and it can be treated with strength and flexibility exercises
Understand the importance of balancing clean eating with stress to achieve your wellness, fitness and health goals
Firefighters need food that heals, not poisons that harm, while making them feel good at the same time
These three exercises address power, biomechanics and endurance, and rotational stability — all key for firefighting and EMS duties
The body is a complex system and mobility-limiting pain in one of these four areas is often the symptom of correctable problems elsewhere
Lifting with your legs should happen naturally, but many firefighters suffer from a lower crossed syndrome and are unable to do it properly
Stretching is key to mobility and protection from injury, but it can hurt; here’s why it hurts and how to end the pain
Training on duty, proper lifting motions and physical ability testing are hot-button issues that science is addressing