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9/11 Memorial Stair Climb: Sights and sounds from the 2024 event

Climbing to honor FDNY Chief Ray Downey and the 343

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I was humbled and honored to get the opportunity to participate in the 9/11 Memorial Stair Climb at Lambeau Field in Green Bay, Wis., this year. The event is co-sponsored by Pierce Manufacturing and the Green Bay Metro Fire Department, with all proceeds benefiting the National Fallen Firefighters Foundation (NFFF).

Check out the photos and video from the event, plus some insights from my experience:

  • Toughest moment of the climb: I’ve participated in stair climbs before, but during the first few flights at Lambeau, the steps were taller and lacked a handrail, making it somewhat challenging to find my rhythm. My legs began to feel quite heavy, and I even worried they might cramp. However, this sensation soon passed as I engaged with those around me, discovering their motivations and emotions for being there. I heard many inspiring stories that fueled my own determination. Once the climb transformed into something larger than my fatigue, I felt a surge of rejuvenation.
  • Best moment of the climb: There were many! After finishing, I returned to the course to find some people I met along the climb. I found a group I initially passed from Vanair Manufacturing. They were all climbing for the first time and were slowly making progress. I found them on their last flight of the climb and was able to finish with them. Their excitement for the event and enthusiasm for the accomplishment were intense; I won’t forget that. Some of the best moments are still happening; I’ve received some great messages from people I met throughout the event. (Please keep them coming!)
  • Top takeaways: As a fire service, we must continue to step up and support programs that promote a healthier and safer fire service. While this event had over 2,300 participants and raised over $140,000 for the NFFF, we can do better. My dream would be to have a Better Every Shift team of over 100 climbers for next year’s event.

See photos from the 9/11 Memorial Stair Climb in the gallery below:

Speaking with United Airlines pilots who attended the 9/11 Memorial Stair Climb to honor first responders and the pilots who died on Sept. 11, 2001.

A local news appearance, speaking to the significance of the 9/11 Memorial Stair Climb:

Tune in to a special cross-over episode of the Better Every Shift podcast:

Exploring the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives

Review more 9/11-focused special coverage on FireRescue1’s Sept. 11, 2001, resource page, featuring the following content and additional tributes and analysis:

Remembering 9/11
The fund supports 137,000 people affected by toxic exposure from the attacks at the World Trade Center, as well as the plane crashes in Pennsylvania and at the Pentagon
For all the men and women who were killed during the 9/11 attacks, there were countless lives saved by the bravery of others
Funding for the WTC Health Program is secured through 2027, but a federal resolution passed in December 2024 left its long-term financial future uncertain
Senators Schumer and Gillibrand stated the program serves at least 132,000 Americans impacted by the deadly terror attacks on Sept. 11, 2001
The Uniformed Firefighters Association stated that the two members had served at Ground Zero
City attorneys are trying to have a FOIA case dismissed as survivors and victims’ families demand that air quality studies be released
The decision reinstates plea deals for Khalid Sheikh Mohammed and two others involved in the Sept. 11 terror attacks, sparing them the death penalty

Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of FireRescueFitness.com and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book “Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you ‘Fit for Duty’ in 28 days.” Connect with Zamzow on Twitter or Facebook or via email.